Gentle Hatha Yoga with Sari!
4 Saturdays: 10/14, 10/21, 10/28, 11/4, from 10:30 - 11:45 a.m.
Yoga with Sari returns for four special Saturdays at the Athol Public Library.
Sari Schaffer will be teaching moderately gentle Hatha yoga, for relaxation & stretching of the body. There will be an emphasis on breathing, to connect with inner stillness, and also on proper alignment in the yoga poses.
Sari Schaffer has done a 200-hour yoga teacher training program at Frog Pond Yoga in Princeton MA. She is also a homeopathic consultant and RN.
Free and open to the public. The library requests that you commit to attending all four sessions.
Please bring your own:
Please wear comfortable, flexible clothing.
Please call the library at 978-249-9515 to register.
Posted: to Athol Library News on Wed, Sep 13, 2017
Updated: Fri, Sep 15, 2017