MINDFULNESS – Learning Stress Release Techniques To Deal With The Stress Of Life!
A Zoom program offered by our friends at the Blackstone Public Library. Monday June 15, 2020, 6:30 pm.
The connection between mindfulness and solid decision-making is well documented. Research shows that practicing mindfulness can decrease anxiety levels and improve your performance under duress. Mindfulness allows our personal experiences, narratives, and emotions to become valuable tools rather than distractions to our financial and other life planning.
Join Barbara Atstupenas as she leads you through tips to get you started on the path of mindfulness.
Registration required. Login information for this Zoom event will be emailed the day before the program.
Mindfulness is brought to you with federal funds provided by the Institute of Museum and Library Services and administered by the Massachusetts Board of Library Commissioners.